One You Kent

Small changes can add up to a huge difference to your health. And its never too late to start.

Modern life can make it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is we can fight back.

You dont have to go it alone - One You Kent is here to help. Weve got loads of support on offer to help you take the first step towards a healthier lifestyle.

One You apps

Try one of the One You apps for support with healthy eating, moving more or kicking unhealthy habits.

Start the fight back to a healthier you. Take the One You quiz and see how you score.

Take the quiz

How often do you drink alcohol?

Know your score